Help My Child Needs a Mom that is Coping in this Chaos!

Dear Mom,
I know you are feeling overwhelmed.                                                                     

The kids are out of control.

You think you aren’t good enough because you can’t teach your child their school work online. 

You feel overwhelmed and have nothing left.

But let me encourage you.

🍃💖🍃 

You are enough. 

🍃💖🍃 

Take a breath and just focus on one thing one step at a time. 

Try these self care tips to improve your mood:

Love your child fiercely
Be grateful for 3 things 

Eat at least twice a day 
Have a hot shower 
Get dressed out of your pjs 
Send a message to a friend and ENCOURAGE them 
Cook a simple meal for a neighbor and leave it at their door 
Drink Water

Wash some clothes
Put the dirty dishes into the dishwasher
Have a conversation (not text) with someone you LOVE 
Go for a walk outside if you can
Dance to some music 

Laugh and be silly 
Connect with your child 


Remember: No Mom is always positive, loving, organized, gentle,or has it all together.

It is a choice.
Every moment
Every hour
Every day
Every night

Start today and practice it, together we can work on it, you have got this.

What one thing from the self care tips will you do today?

Take care,